If you are one of the millions of people suffering from insomnia, you should know that there are some things you can do to make it less of a problem. While many turn to prescription medications, they don't always work, and they can significantly impact your health and pocketbook. Not to worry, there are other ways to combat sleeplessness, and we will look at some of the best ones in this article.
There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the items below will help in many cases, your case may be more severe. If so, then seeing your doctor as a prescription may be your best alternative. But before you go that route, try these things first.
Firstly, to get relief from Insomnia, you need to loosen up –
Okay, I'll be the first to admit that this is easier said than done, but it is the first step to beating Insomnia. We all have things to worry about, but you must find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may solve those problems while you sleep. However, if you go to bed to solve a complex issue, your subconscious will work differently by trying to keep you awake. It all sounds counter-intuitive, but you can solve your problems without worrying about them before bed. At the same time, you mustn't worry about how much sleep you will or won't get. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep.
Secondly, to relieve insomnia, you need to stay healthy - Exercising too close to bedtime will make it harder to fall asleep. However, if you exercise several hours earlier, your body will be more ready to sleep. Eating well is vital to your overall health, extending to how well you sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle.
Insomnia And Relaxation Techniques
Finally, to be relieved from insomnia, you need to learn relaxation techniques - Many methods are designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep. You can also try the following technique on your own: As you lie in bed, start at your toes and release all of the energy from them, letting them melt right into your mattress. Then move up to your feet, ankles, calves, knees, and the top of your head. As you do this, you will be letting go of the tension you have built up for your day and drifting off to sleep before you know it.